You’ve probably heard a lot about how much sleep you need—typically 7 to 8 hours for adults. But the quality of your sleep matters, too. So what exactly is considered a good night’s rest?
Potent pills like opioids can ease many painful ailments. But many people still misuse these medicines despite the danger, says a recent study.
You may think high blood pressure is a health burden only for adults. But it can strike children, too, especially if they are overweight or obese.
Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with the disease. Some strategies focus on new medicines or forms of insulin. Others give those with diabetes more power to better self-manage the condition. Here are 3 of those tactics.
On a trip to the grocery store, you may have seen foods labeled “gluten-free.” These products help people with celiac disease get the nutrients they need. A recent study found more and more people are choosing to eat these foods, even if they may not need to do so.
To ease chronic discomfort, you may turn right away to medicine. But unconventional treatments may work, too. These include complementary methods like yoga and acupuncture.
Taking part in a sport is a good way for your daughter to stay active and healthy. But too much of a good activity can at times turn bad. The American Academy of Pediatrics recently issued a report on the female athlete triad. Knowing about this disorder can help you spot it in your child.
Feeling anxious or nervous can at times lead to symptoms like a racing heartbeat, clenched muscles, upset stomach, and trouble sleeping. If you feel this way all too often, you could have an anxiety disorder. A recent review found women are more likely to struggle with this health problem.
Farmers have been selectively breeding plants for thousands of years. They have done so to make them tastier, bigger, or hardier. Technology has moved part of this process out of the farmer’s field and into the scientist’s lab. Now plants like corn and soybeans can be changed by changing certain genes.
As you age, you gradually lose muscle mass. The result: Your muscles weaken. By keeping them strong, though, you can slow down this natural part of aging. A recent study suggests you may even add years to your life.
In a recent study, researchers set out to see how many adults in the U.S. actually live a healthy lifestyle. They focused on 4 features of a healthy lifestyle: exercising regularly, eating healthy, not smoking, and maintaining a healthy weight.
When you have a pesky sore throat or a lingering cold, you may look for a quick fix. Antibiotics may seem like a good choice. But for many such common illnesses, they won’t help.