Children's Health and Wellness

How to Let Go of Growing Kids

Making a healthy transition from adolescence to adulthood is essential for your kids--and for you.

As you let go of maturing children, you must forge a new, adult relationship with them as a friend and adviser. The keys include communication and flexibility.

It's part of a process that accelerates as children move through adolescence. Teens want to be independent, but deep down they also need to be connected. Parents should balance increasing freedom with some guidelines--maintaining a curfew, for example.

Young adults in college are still an extension of adolescence, subject to your values while part of your household. Even when adult children are graduating from college, there's a connection. It just needs to be appropriate to the situation.

Children mature at different speeds so there's no set of age guidelines for independence. Parents are going to feel a certain amount of sadness as roles change. The more parents talk about it, the easier the transition will be.

Making the transition

Here are a few suggestions on successfully managing a healthy separation:

  • Talk openly and honestly about your feelings. Don't let them fester: Broach the subject with kids as soon as sadness surfaces. Encourage your kids to do the same.

  • Help your children plan their independent future. If you do it together, the emotional stress of separation will be easier to manage. Consider volunteering to help decorate that first apartment, for example.

  • Become a friend and collaborator to your adult children, but don't impose your own values. As your daughter is praising that fancy new condo she's about to lease, you might caution: "I hear what you're saying, but in my experience, it may be too much to pay for that kind of apartment."

  • Adapt to your empty nest by forging new relationships with your spouse or other loved ones--perhaps by planning more activities together. The adult child may be affected by seeing how well the parents handle the transition.

  • Talk to other parents who already have been through the separation process. In most cases, knowing more about what lies ahead will greatly reduce the anxiety.

  • Accept that, as a loving parent, you're probably going to feel some grief during the separation process. Don't fight it. Recognize that as children grow up and move out, the emotional impact is usually bittersweet.

Online Source: American Academy of Family Physicians. A Guide to Surviving the Teen Yearshttp://familydoctor.org/familydoctor/en/teens/emotional-well-being/parents-guide-to-surviving-the-teen-years.html
Online Source: American Academy of Pediatrics. Letting Go for Collegehttp://www.healthychildren.org/English/ages-stages/young-adult/pages/Letting-Go-for-College.aspx
Online Source: American Academy of Pediatrics. The Transition from High School to Collegehttp://www.healthychildren.org/English/ages-stages/young-adult/pages/The-Transition-from-High-School-to-College.aspx
Author: Nugent, Tom
Online Editor: Metzger, Geri
Online Medical Reviewer: Bass, Pat F. III, MD, MPH
Online Medical Reviewer: Finke, Amy, RN, BSN
Date Last Reviewed: 12/29/2012
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