Children's Health and Wellness


Confetti Wraps

Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies.

French Toast Sandwiches

Make the sandwiches first, then dip them in the egg-milk mixture and cook on a griddle until golden.

Greek Roasted-Vegetable Sandwich

Create four open-faced sandwiches by layering vegetables with a little feta cheese.

Lamb Pockets

Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches.

New-Style Ham and Cheese

These bite-sized appetizers can be served with fresh fruit on skewers.

Eggplant Parmesan Sandwiches

An egg substitute and fat-free cheeses make this dish healthy and delicious.

Breakfast on the Run

Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast.

Raspberry Mustard Dip

You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.

Tortilla Pizzas

Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!

Panini for One

A grown-up grilled sandwich.