Children's Health and Wellness

Low Residue

Ciabatta Pizza

Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.

Citrus Swordfish

Garnish with slices of orange, lemon, and lime.

Grilled Salmon Steaks

Baste the steaks with dipping sauce, then grill for about 10 minutes.

Honey-Herb Chicken

These grilled chicken breasts can be served immediately or refrigerated to use in sandwiches later.

Herb-Crusted Tilapia for Two

The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.

Red Rosemary Vinegar

To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.

Shrimp Scampi Pizza

A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.

Simple Salmon with Dill Sauce

Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.

Southeastern Seasoned Catfish

Rub the fillets with spices, then broil for about eight minutes, turning once.

Zesty Grilled Chicken with Thyme

Each serving contains about 133 calories, 27 g protein, 2 g fat (14 percent calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.

Strawberry Spread

A healthy topper for toast, waffle or pancakes.

Seedless Raspberry Sauce

This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!