Children's Health and Wellness

Garlic Walnut Sauce

(Gluten-Free, Gout-Friendly)

Garlic cloves sitting on a wooden surface.

Ingredients

  • 1/2 cup walnuts

  • 1/2 cup fresh parsley, loosely packed

  • 1 clove garlic

  • 1 tablespoon walnut or olive oil

  • 1 to 2 tablespoons hot water

  • 1 tablespoon grated Parmesan cheese

Directions

Put ingredients in a blender or small food processor. Puree about 30 seconds on high. Add water to desired consistency. Serve as a sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.

Makes 1/2 cup

Each tablespoon serving contains about 48 calories, 1 g protein, 7 g fat, 1 g carbohydrates, 1 g fiber, and 14 mg sodium.

 

Print Source: Health & You/Fall 2002
Author: Greatorex, Susan
Online Editor: Metzger, Geri
Online Medical Reviewer: Averett, Jennifer, RD
Date Last Reviewed: 3/25/2013
Copyright Health Ink & Vitality Communications